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Tfí há m;=,a me,s,o
iqkaor hám;=,la ,nd fok úiañ; m%;sldr l%u 7 la


fukak wäm;=, me,s,d ;sfhk whg úiañ; fnfy;a jÜfgdarejla' fõokd úÈñka wmyiq;djfhka oeka bkak ´ks ke' f.or§u iod .; yels fuu w;a fnfy;a mdúÉÑh u.ska Èk lSmhlska Thd,dg fydo m%;sm, ,efnkjd'




1 jk l%uh - ómeKs m%;sldrh

ómeKs l=vd fldamam 1
WKqiqï c,h álla f,dl= fldamam ½

WKqiqï c,hg ó meKs l,jï lr ll=,a Tnf.k isáh yels fíiulg oud úkdä 20la muK ll=,a fol fmd`.j.kak' oeka úh,s iï fiñka iqrd oukak' fuh i;shg 1-2 lrkak'

ó meKs j, we;s wiSñ; .=K wä m;=,a úh,Su j,lajhs' nelaàßhd iy mqia iu.o igka lrk ksid .eUqre me,Sï u.ska we;=¿úh yels frda.ldrl úkdY lrhs'

2 jk l%uh - ómeKs ll=,a wdf,amkh

ómeKs l=vd fldamam 1
lsß fïi ye§ ½
fodvï hqI - 1 l fodvï f.ählska'

ómeKs uola r;alr .kak' oeka lsß ál tl;= lr .kak' fuhgu fodvï hqI o tl;= lrkak' wjYH m%udKhg tl;= lr .ekSug j. n, .kak' Èhdre iy Wl= f,i' Tn leu;s úÈhg iod .kak' oeka fufu ñY%Kh fydÈka uqÈh jeish yels fnda;,hl' ^cEï fnda;,hla fydohs'& oud ;nd .kak' u`o WKqiqï j;=ßka fydÈka fidaod .;a miq wäfha ^mqÆjkakï pumice stone tllska úh,s iu iqrd& fuh wdf,amkh .,jkak' úkdä 40-45 la muK fj,djla ;nkak' wjYH kï msßisÿ frÈ lvlska T;d ;nkak' wjidkfha WKqiqï j;=ßka fidaod yßkak' fuh ojig lSm ierhla lsÍu fydou m%;sm, ,nd fohs'

Tn idod.;a ñYKh YS;lrKfha uila muK ;nd.kak mq¿jka'



3 jk l%uh - ly

ly l=vq fïi ye§ 3
fmd,a f;,a ìkaÿ lSmhla

fmd,a f;,a ìkaÿ lSmhla ly l=vq j,g oud >k wdf,amhla f,i yod .kak' fuh wä m;=f,a fydog me,au ;=,g .d úkdä 20 -30la muK isg fidaod yßkak'

ly j, we;s m%;snelaáßhd ldrl úI ìc w;=Æúuo kj;hs'

4 jk l%uh - ;, f;,a

;, f;,a fïi ye§ 1 - 2
wjYkï t`vre f;,a fyda w,afudakaâ f;,a fïi ye§ 1 - 2

wä m;=,a fydÈka fidaod fj,d .kak' oeka ;, f;,a wdf,amlr ál fj,djla uidÊ lrkak" fuu.ska f;,a ll=,g fydÈka Wrd .kS' fuhgu wjYkï t`vre f;,a fyda w,afudakaâ f;,a tl;= lrkak;a mq¿jka' fuh Èkm;d kskaog fmr lrkak'

;, f;,a úh,Su j,lajk w;r iu uDÿ lrhs' ydks ù we;s ifï ffi, wÆ;a jeähd lrhs'

5 jk l%uh - lsß

lsß fldamam 1
iqÿ fyda ÿUqre isks fyda ÆKq fïi ye§ 4
fmd,a f;,a fyda fíì Ths,a

lsß u`o WKqiqï j;=rg ñY lr ll=,a Tnf.k isáh yels fíiulg oud úkdä 10la muK isákak' bkamiq isks fyda ÆKq Tn f;dard.;a f;,a j,g tl;= lr m,amhla úÈhg yo .kak' fuh wä m;=f,a fydÈka ljdldr f,i msßuÈñka wdf,am lr.kak'úkdä 5-10 fufia lr bkamiq WKqiqï j;=ßka fidaod yßkak' rd;%S kskaog fmr lsÍu jvd fydo m%;sm, fohs'

lsßj, we;s ,elaála wï,h ifï uereKq ffi, .,jd ouhs' kj ffi, ie§ug Woõ fõ' úh,s nj ke;s lrhs'

6 jk l%uh - ÿUqre isks

ÿUqre isks fïi ye§ 2
f,uka hqI fïi ye§ 1
ó meKs fïi ye§ 1
T,sõ Ths,a fïi ye§ 1
WKqiqï c,h álla f,dl= fldamam ½

ÿUqre isks" f,uka hqI" ómeKs iy T,sõ Ths,a ñY% lr wef,k iq¿ wf,mkhla f,i idod .kak' WKqiqï c,h fíiulg oud ll=,a úkdä 10la muK fmd.jd .kak' idod.;a ñYKh wä m;=f,a fydÈka ljdldr f,i msßuÈñka wdf,am lr.kak' isks leg Èhù hkf;la fydÈka w;=,a,kak' wjidkfha WKqiqï j;=frka fidaod yßkak' fuh i;shg 2-3 ierhla lrkak'

ÿUqre isks ifï uereKq ffi, .,jd ouhs' kj ffi, ie§ug Woõ fõ' tys we;s Glycolic weisâ" an alpha-hydroxyl weisâ kj ffi, ie§ug Woõ úuksi isksÿ" ;reK iula ,ndfohs'


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